Roast oyster(kao sheng hao )

Roast oyster

Introduction:

"Oyster (m ǔ L ì), also known as raw oyster (H á o). A kind of mollusk, the body is oval, has two sides of shell, lives in the shallow sea sand, the meat is delicious, can be steamed, shell ash can be used as medicine, also known as "Oyster". Nutritional value: 1. Oyster extract can obviously inhibit platelet aggregation, reduce blood lipid and TXA2 content in blood of patients with hyperlipidemia, facilitate insulin secretion and utilization, enhance the sensitivity of malignant tumor cells to radiation, and inhibit their growth; 2. Rich taurine in oyster has obvious hepatoprotective and cholagogic effect, which is also the prevention and treatment of intrahepatic hemorrhage during pregnancy It is a good medicine for cholestasis; 3. It is rich in trace elements and glycogen, which is good for promoting the growth and development of the fetus, correcting anemia of pregnant women and recovering the physical strength of pregnant women; 4. Oyster is the best food for calcium supplement, which is rich in phosphorus. Because calcium is absorbed by the body, it needs the help of phosphorus, so it is conducive to the absorption of calcium; 5. Oyster also contains vitamin B12, which is very important What is lacking in common food, vitamin B12 is an indispensable substance for the prevention of pernicious anemia, so oyster has the function of activating hematopoiesis; 6. There are many kinds of excellent amino acids in the protein contained in oyster, which can detoxify and remove the toxic substances in the body, and the aminoethanoic acid can reduce the blood cholesterol concentration It has a protective effect on atherosclerosis

Production steps:

Step 1: pry open the fresh oysters, peel off the oyster meat and wash it. Marinate with appropriate amount of salt for 5 minutes and wash the deep shell

Step 2: put the oyster meat into the shell. Cut garlic, cover oyster shell, and pour oil

Step 3: heat up and down, preheat the oven at 190 ° for 5 minutes, bake in the middle layer at 190 ° for 15 minutes (when there are 2 minutes left, cut the millet pepper into small pieces and bake on the garlic)

Step 4: put millet pepper is to look good, do not put can. The original oysters are delicious

Materials required:

Oysters: 2

Garlic: right amount

Millet pepper: 1

Salt: right amount

Oil: right amount

Note: the barbecue shop outside is 5 yuan, I don't know if it's fresh. I bought it in Metro supermarket, live, 7.3 yuan per catty, I bought two, a total of 4.6 yuan, economic and affordable, ha ha.

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Kao Sheng Hao