Chinese wolfberry with yam(gou qi ban shan yao )

Chinese wolfberry with yam

Introduction:

"The appearance of yam is not surprising. It has a brown skin and a thin cylindrical shape. Its meat is white and firm. It tastes slightly sour and sticky when chewing. However, "medicine can not be looked at". According to ancient books, eating yam has the functions of "bright ears and eyesight" and "no hunger for prolonging the year", which is very beneficial to human health. Lycium barbarum is sweet in taste and flat in nature. It can nourish yin and blood, benefit essence and eyesight, and improve human immunity. Chinese wolfberry and Chinese yam are used to make dishes, which can nourish the liver and kidney, strengthen the spleen and stomach, and enhance immunity

Production steps:

Materials required:

Yam: 200g

Wolfberry: 40g

Red dates: 10

Honey: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Gou Qi Ban Shan Yao