Simple oven dish(hei jiao xiao tu dou jian yi kao xiang cai )

Simple oven dish

Introduction:

"Generally speaking, it's a very convenient dish. The processing time is very short. You can also do something else in the baking process. After all, it's easier than cooking rice and frying a dish. You don't need to peel a small potato like this, because the skin is crisp and you can hear a gentle "Yip" when you bite it. In addition, you can make a simple black pepper flavor with freshly ground black pepper and shallot. What you eat is the original flavor of the potato, which is simpler than the sauce flavor. The efficacy and function of potato: 1. Harmonizing stomach, invigorating spleen and removing dampness, relaxing bowel, stomach fire, toothache, spleen deficiency; 2. Hypertension, hyperlipidemia, joint pain; 3. Reducing blood sugar and lipid, weight loss, beauty, anti-aging, fatigue; 4. Detoxifying and anti-inflammatory, promoting blood circulation and detumescence, tonifying qi and strengthening body, skin eczema; 5. Dyspepsia and dry stool. "

Production steps:

Step 1: prepare materials.

Step 2: wash the potatoes, and it's best to blanch them with boiling water.

Step 3: cut the potatoes into thin slices. If it's easy, just cut it into pieces.

Step 4: put the small potatoes into the baking tray.

Step 5: brush with olive oil.

Step 6: sprinkle salt evenly.

Step 7: grind in the black pepper.

Step 8: Sprinkle with scallion and bake in oven for 15 minutes.

Step 9: cut the scallions, turn off the oven, add the scallions and simmer for a while.

Materials required:

Small potatoes: 12

Onion: one

Olive oil: right amount

Salt: right amount

Black pepper: right amount

Note: baking time should be adjusted according to the size of potatoes. Black pepper can be changed to cumin, curry and other flavors.

Production difficulty: simple

Process: Baking

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Hei Jiao Xiao Tu Dou Jian Yi Kao Xiang Cai