Stewed carrot with Broccoli(xi lan hua hui hu luo bo )

Stewed carrot with Broccoli

Introduction:

"Broccoli is rich in chromium. Chromium can effectively regulate blood glucose and has a certain auxiliary effect on gestational hyperglycemia. Carrot is rich in di - carotene, which can eliminate oxygen free radicals in blood and intestines, and achieve the functions of detoxification, cancer prevention and cardiovascular disease prevention. Broccoli and carrot fried together are nutritious and beautiful ~ "

Production steps:

Step 1: break broccoli into small flowers and wash them in clean water.

Step 2: peel and slice the carrot.

Step 3: boil a little salt and oil in a pot of water. Put the carrot slices in the pot and cook for two minutes.

Step 4: blanch the broccoli, take it out when boiling, cut some Auricularia auricula and blanch it for one minute.

Step 5: put the oil in the pan and bring to the boil. Add in the scallions and garlic. Pour in the carrot slices and stir fry.

Step 6: pour the boiling broccoli into the pan and stir fry.

Step 7: stir fry the fungus in the pan.

Step 8: add appropriate amount of salt.

Step 9: add a little soy sauce to make it fresh.

Materials required:

Broccoli: 200g

Carrot: 100g

Auricularia auricula: right amount

Oil: right amount

Salt: right amount

Soy sauce: moderate

Scallion: right amount

Precautions: 1. All kinds of dishes have been boiled, so it doesn't take too long to fry. 2. Carrots need to be cooked more before they are soft.

Production difficulty: simple

Craft: Stew

Production time: 10 minutes

Taste: Original

Chinese PinYin : Xi Lan Hua Hui Hu Luo Bo