oats(yan mai zhou )

oats

Introduction:

"Oatmeal is rich in linoleic acid. Oatmeal porridge has an auxiliary effect on fatty liver, diabetes, edema, constipation, etc. it can reduce cholesterol, nourish the stomach, enhance the physical strength of the elderly, prolong life, and also has a very good effect on reducing blood sugar and weight for patients with diabetes."

Production steps:

Step 1: add water to the pot and bring to a boil

Step 2: add oats and cook slowly over low heat. Slice the luncheon meat and set aside.

Step 3: heat the eggs on both sides of the frying pan.

Step 4: cook oatmeal porridge for 10 minutes, add rock sugar and sugar for seasoning

Step 5: Sheng, the fried lunch meat and eggs into a bowl can match.

Materials required:

Oatmeal: 150g

Lunch meat: 100g

Egg: 1

Sugar: 5g

Rock sugar: 5g

Salt: 1g

Note: oats are easy to absorb water and expand, so add appropriate water and stir to avoid paste bottom when cooking; the fried time of lunch meat should not be too long, or it can be heated by microwave oven, and pay attention not to add salt; the fried degree of eggs can be selected according to their own needs.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Yan Mai Zhou