Chestnut and job's tears soup(ban li yi mi geng )

Chestnut and job's tears soup

Introduction:

"Chestnut and job's tears soup is a tonic food for women with postpartum weakness. It contains a variety of vitamins and minerals, which can promote metabolism, nourish hair and prevent hair loss. Job's tears can strengthen muscles and bones, invigorate spleen and stomach, eliminate edema, remove rheumatism, and clear lung heat. It is rich in nutrition. It is a good medicinal food for the elderly, puerpera and children, and can be taken frequently. No matter it is used for nourishing or treating diseases, its effect is relatively mild, slightly cold but not injuring stomach, benefiting spleen but not nourishing greasy. Job's tears is a very good tonic for women, a lot of vitamin B1 can make skin smooth and white, but also play the role of anti uterine cancer. Chestnut has the function of Tonifying Qi and spleen, tonifying stomach and intestines. It can supply more heat energy to human body and help fat metabolism. Ensure the supply of basic nutrients

Production steps:

Step 1: soak job's tears for 6 hours in advance.

Step 2: put the soaked job's tears into the pot, add appropriate amount of water, and then boil it over low heat.

Step 3: after peeling off the chestnut, peel off the skin slowly with a knife.

Step 4: wash and dice the peeled chestnuts.

Step 5: after Coix is cooked, add chestnuts and continue to cook.

Step 6: add appropriate amount of sugar and cook. Cook until the chestnuts are well cooked, then thicken them with water starch.

Materials required:

Coix: 30g

Chestnut: 100g

Sugar: right amount

Notes: 1. Tips for removing chestnut endothelium: put the shelled chestnuts into this bowl, pour in boiling water and salt, cover and simmer for 5 minutes, and then peel them. The principle is that there is a fiber connection between the kernel and peel of chestnut, and the gap between them is very small. Only ionic substances can enter and separate them. However, there is little ionic substance in water, and salt can be completely dissolved in water. Its components, sodium ion and chloride ion, can enter between the kernel and pulp to separate them. 2. The amount of sugar should be put according to your taste.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: light

Chinese PinYin : Ban Li Yi Mi Geng