Nutritious breakfast(ying yang zao can )

Nutritious breakfast

Introduction:

"It only takes five to ten minutes to make a delicious breakfast with nutrition, whitening and slimming effect"

Production steps:

Step 1: duck eggs, red beans, coix seed powder, oats.

Step 2: mix the Coix seed powder with cold water.

Step 3: pour it into the goat milk (just squeezed from the mother). When the fresh goat milk is boiled, you need to add water. Now, because the water is added into the red bean and job's tears powder, you don't need to add any more water (I don't understand why you need to add water. It's said by the aunt who sent the milk that I need to add some water when I cook it).

Step 4: separate the yolk and white of duck eggs and put in the yolk.

Step 5: pour in the oats and bring to a boil.

Step 6: because I like the whole yolk, I need to cook it for a long time, and because the milk will lose a lot of nutrients if it boils too long, so I use the heat preservation gear of the induction cooker to cook it slowly. When it is almost opened, the eggs are cooked, which takes about 6 minutes.

Step 7: if you don't like the whole egg, you can put it into the egg and puncture it, then stir it, so that the egg liquid will slowly flow out of the membrane and form a strip. In this way, you don't need to use the heat preservation gear, you can use the normal cooking temperature gear. It took about three minutes.

Step 8: beat the egg white slightly.

Step 9: pour the goat's milk in circles after boiling for 20 seconds (the egg white is no longer transparent), and then turn off the heat. In this way, the egg white will be very soft and tender. I like to eat a little more wine and cook for a while.

Step 10: the whole yolk product

Step 11: the finished product with scattered yolks

Materials required:

Goat milk: 250ml

Oats: a porcelain spoon

Red bean and coix seed powder: about 15-20g

Duck eggs: right amount

Note: because the milk is warm, so add duck eggs, duck eggs are cold, if it is milk, add eggs, because the milk is cold, eggs are warm, ha ha ha! It can be summarized. Milk products with coix seed powder have whitening effect. Coix seed red bean can remove dampness and reduce weight. Oat is high in fiber and can prevent fat absorption (*^__ ^*(hee hee It has protein, crude fiber and staple food. It's a simple, fast, delicious and nutritious breakfast. It can also reduce weight, beautify, hahaha... A breakfast with many functions,

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Original

Chinese PinYin : Ying Yang Zao Can