Preserved egg salad(liang ban pi dan )

Preserved egg salad

Introduction:

"Preserved eggs are made of duck eggs. Preserved eggs contain more minerals than duck eggs, but their fat and total calories are slightly decreased. They can stimulate digestive organs, increase appetite, promote digestion and absorption of nutrients, neutralize stomach acid, cool and reduce blood pressure. It has the functions of moistening lung, nourishing Yin, stopping bleeding, cooling intestines, stopping diarrhea and reducing blood pressure. In addition, Songhua egg can also protect blood vessels. At the same time, it can improve IQ and protect brain function. It can be eaten by ordinary people. It is most suitable for those with excessive fire, but less for children, those with insufficient Spleen Yang, dysentery due to cold and dampness, and those with cardiovascular disease, liver and kidney disease. "

Production steps:

Step 1: materials required

Step 2: cut each preserved egg into four equal parts and put it on a plate

Step 3: green and red pepper cut into small circles, garlic and ginger cut

Step 4: mix all ingredients and seasonings in a small bowl

Step 5: pour on the preserved egg

Materials required:

Preserved eggs: 5

Green and red peppers: 5 in total (see picture)

Garlic: one

Ginger: a small piece

Salt: right amount

Soy sauce: moderate

Vinegar: moderate

Sesame oil: appropriate amount

Proper amount: sesame oil

Note: 1 I like to eat juicy, so I add a little cold water to the sauce, so that the sauce can soak each preserved egg and taste better.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Pi Dan