Sauteed Tofu with Three Delicacies(san xian dou fu )

Sauteed Tofu with Three Delicacies

Introduction:

"The three fresh tofu is made of egg, tofu and tomato, which is light and nourishing. It can supplement nutrition, calcium and high-quality protein for pregnant women and the weak. Tofu, as a kind of food with both food and medicine, has many functions, such as Tonifying Qi, tonifying deficiency and so on. According to the determination, generally 100 grams of bean curd contains 140 mg - 160 mg of calcium. Bean curd is a plant food with high protein content. It contains 8 kinds of essential amino acids for human body, and also contains unsaturated fatty acids, lecithin, etc., which are lack of animal food. Therefore, often eat tofu can protect the liver, promote metabolism, enhance immunity and detoxification. Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins, minerals and proteins with high biological value. Egg yolk contains lecithin, vitamins and minerals. These nutrients help to improve the function of the nervous system. Therefore, egg yolk is a good food for brain health and intelligence

Production steps:

Step 1: after the pea seedlings are washed clean, control the dry water for standby.

Step 2: beat the eggs into a bowl, add a little salt and mix well.

Step 3: cut tofu into small pieces and blanch it in boiling water to remove the beany smell.

Step 4: peel and wash the tomato, cut it into small pieces, and cut three pieces of ginger for use.

Step 5: heat the frying pan, heat the oil, fry the eggs, and then break them into small pieces with a shovel.

Step 6: pour proper amount of water into the frying pan and bring to a boil. Add ginger slices and cook for three minutes.

Step 7: add tofu and cook for a while, then add tomato slices and cook together.

Step 8: season with salt and chicken essence.

Step 9: add pea seedlings to boil, pour in a little sesame oil and turn off the heat.

Materials required:

Tofu: 300g

Eggs: 2

Tomato: 100g

Pea seedling: 50g

Oil: right amount

Salt: right amount

Ginger: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Note: 1, pea seedlings if there is no can not put, or use cabbage instead. 2. Tomato and pea seedlings don't cook long, so put them in the last.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : San Xian Dou Fu