Haimi and Donggua soup(hai mi dong gua tang )

Haimi and Donggua soup

Introduction:

"Wax gourd has a good effect of clearing heat and relieving summer heat. Summer eat more wax gourd, not only quench thirst, diuresis, but also can make people free from health sores. Because of its diuretic, and contains little sodium, so it is chronic nephritis edema, dystrophic edema, edema of pregnant women detumescence. It contains a variety of vitamins and trace elements necessary for human body, which can adjust the metabolic balance of human body. Because of its cold nature, wax gourd can nourish the stomach, nourish body fluid, clear stomach fire, reduce people's appetite, and convert starch and sugar into heat energy instead of fat. Therefore, wax gourd is an ideal vegetable for obese people. Wax gourd has the effect of anti-aging, long food can keep the skin as white as jade, moist and smooth, and keep the body healthy. Haimi and wax gourd stew a pot of delicious soup, no meat, the same good

Production steps:

Step 1: prepare the ingredients.

Step 2: peel the wax gourd, cut it open, remove the pulp, clean it and cut it into thick slices.

Step 3: wash the rice with clean water and soak it in warm water for 30 minutes.

Step 4: pour a little vegetable oil into the pot, heat the oil, add onion and ginger, and stir fry star anise until fragrant.

Step 5: pour in the wax gourd slices and stir fry.

Step 6: pour in the right amount of water, pour in the sea rice, boil over high heat, and simmer over low heat.

The seventh step: stew the soup thickened, wax gourd transparent soft rot, after the transfer of the appropriate salt, sprinkle the coriander pot.

Materials required:

Haimi: 100g

Wax gourd: 500g

Scallion: right amount

Coriander: moderate

Salt: appropriate amount

Star anise: right amount

Ginger: right amount

Note: Haimi should be soaked in warm water in advance. Stewed wax gourd with star anise or sea rice tastes better.

Production difficulty: simple

Technology: stewing

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Hai Mi Dong Gua Tang