Pumpkin milk juice(nan gua niu nai zhi )

Pumpkin milk juice

Introduction:

"Pumpkin is rich in crude fiber, vitamins, calcium, phosphorus and other ingredients. It has the effect of invigorating the stomach and eliminating food. Its pectin can protect the gastrointestinal mucosa from the stimulation of coarse food. The ingredients in pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development. Pumpkin and milk together, vitamin D in pumpkin can promote the absorption of calcium and phosphorus mineral elements, and then receive the work of strengthening bones and tendons. It has a certain preventive effect on common diseases such as children's rickets, adolescent myopia, middle-aged and elderly osteoporosis

Production steps:

Step 1: peel and pulp pumpkin, wash and cut into small pieces.

Step 2: put the cut pumpkin into the plate and steam it in the steamer.

Step 3: cool the pumpkin slightly after steaming and put it into the cooking machine.

Step 4: add milk.

Step 5: add appropriate amount of sugar.

Step 6: turn on the cooking machine and press the start button to make the pumpkin juice.

Materials required:

Pumpkin: 100g

Milk: 250g

Sugar: right amount

Note: the amount of sugar according to personal taste into.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Nan Gua Niu Nai Zhi