An appetizer in summer(xia tian de kai wei cai zai jiang ban qing jiao )

An appetizer in summer

Introduction:

"It's hot in summer. When the food is not delicious or the appetite is reduced, you can eat some pepper appropriately to increase your appetite. This ginger mixed with green pepper is suitable for appetizer in summer. Capsicum contains capsaicin, which can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis, and prevent constipation. Moreover, the vitamin C content of green pepper is very high, which is 7-15 times of that of tomato, ranking first in vegetables. Ginger has a special fragrance, which can stimulate people's appetite. Although raw green pepper vitamin C retention is very good, but I do not like the taste of raw green pepper, so the fire quickly fried for a while, with the oil flavor of green pepper is more suitable for my taste

Production steps:

Step 1: a green pepper (85g) to the pedicle to seed, washed and cut into silk.

Step 2: wash the ginger and coriander, cut the ginger into shreds, peel the garlic into shreds, cut the coriander into sections, and cut the red pepper into small circles.

Step 3: heat the frying pan, add a little oil to heat, add green pepper to stir fry quickly, and then remove.

Step 4: put the fried green pepper into the plate, and then add shredded ginger, garlic, coriander and pepper.

Step 5: add proper amount of soy sauce and mix well.

Step 6: add a little salt and monosodium glutamate, mix well and serve.

Materials required:

Green pepper: 85g

Ginger: 30g

Red pepper: 2

Coriander: 10g

Garlic: right amount

Soy sauce: right amount

MSG: right amount

Note: green pepper is rich in vitamin C, when cooking dishes, we should pay attention to the fire, should take the fire quick fry method, heating time is not too long, in order to avoid excessive loss of vitamin C.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: medium spicy

Chinese PinYin : Xia Tian De Kai Wei Cai Zai Jiang Ban Qing Jiao