Lettuce with black sesame(hei zhi ma ban wo ju )

Lettuce with black sesame

Introduction:

"Lettuce has a very good sedative effect. If you eat it often, it can help you sleep well. It is rich in fluorine and participates in the growth of teeth. It is rich in vitamins and trace elements. It has the functions of delaying aging, moistening and nourishing the color, promoting appetite, protecting the liver and lung, opening and dispersing Qi, eliminating accumulation of Qi, diuresis and milk

Production steps:

Step 1: peel and clean the lettuce.

Step 2: shred the lettuce.

Step 3: blanch with boiling water and cool with cold water.

Step 4: bake black sesame with warm fire.

Step 5: shred the lettuce and marinate for 5 minutes. Mix sesame oil, white vinegar, seasoning soy sauce and sugar with pickled lettuce.

Step 6: cut the surface of tomato into long strips with a knife.

Step 7: dry the lettuce and spread it on the plate. In the middle, make a plate with tomatoes.

Step 8: dry the lettuce and spread it on the plate. In the middle, make a plate with tomatoes.

Materials required:

Lettuce: 250g

Black Sesame: 30g

Sesame oil: 10ml

Salt: right amount

White vinegar: right amount

Sugar: right amount

Note: 1, lettuce most taboo salt and food, so the production of lettuce dishes food, only need to put a small amount of salt seasoning. 2. The nutritional value of lettuce leaf is higher than that of lettuce stem. Don't give up the lovely leaves. You can also wash the lettuce and pour a cup of sesame sauce on it. 3. If you are not used to eating raw lettuce stem, you can blanch it with water, but the time must not be too long, otherwise you will lose too many vitamins.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Hei Zhi Ma Ban Wo Ju