Fried egg with bitter gourd(ku gua jian dan )

Fried egg with bitter gourd

Introduction:

"Many people can't accept the bitter taste of bitter gourd. So do I. I don't often eat bitter gourd. I feel bitter and have a bad taste, so I seldom buy it. In fact, I don't know how to get rid of the bitter taste of bitter gourd. After salting and blanching, bitter gourd has basically no bitter taste. So if you are afraid of bitter taste, you can try fried egg with bitter gourd. The taste is light and the egg flavor is full of bitter gourd It can also promote diet, reduce inflammation and fever, prevent cancer and reduce blood sugar. Since balsam pear has so many benefits to human health, you should eat more balsam pear appropriately. Don't miss the opportunity to supplement nutrition for your body. "

Production steps:

Step 1: prepare the materials; (remove both ends of balsam pear and clean it).

Step 2: cut balsam pear into small pieces, marinate with salt water for 30 minutes, and squeeze out the water by hand.

Step 3: blanch the bitter gourd seeds in boiling water for 1 second, take them out and cool them in a cold basin immediately.

Step 4: put the balsam pear in a bowl, beat in 2 eggs, salt and white pepper.

Step 5: add the starch and disperse.

Step 6: heat the oil in the pan, pour in the egg and fry over low heat.

Step 7: because the egg is thick, cover the pan and fry it over low heat. It's easier to cook.

Step 8: Fry one side, then add some cooking oil, turn one side, fry until both sides are golden.

Materials required:

Balsam pear: 1

Eggs: 2

Edible oil: right amount

Salt: right amount

White pepper: moderate

Starch: appropriate amount

Note: 1. When omelet, put more oil, because eggs eat more oil, too little oil, omelet is not easy to soft. 2. After salting and blanching, balsam pear has no bitter taste.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: light

Chinese PinYin : Ku Gua Jian Dan