Lycium barbarum honey tea(gou qi feng mi cha )

Lycium barbarum honey tea

Introduction:

"What is the best temperature for soaking honey: honey is rich in nutrition, sweet in taste and flat in nature. It can nourish the spleen, Nourish Qi, nourish yin and moisten the lung. A cup of honey water every day can moisten the intestines and defecate, prevent colds, remove toxins in the body, maintain the skin and delay aging. Too high water temperature destroys nutrients. Honey is exquisite, not high temperature water. Honey is rich in enzymes, vitamins and minerals besides 65% ~ 80% glucose and fructose. These nutrients will be destroyed by high temperature. If you wash honey with boiling water, vitamin C will lose more than 1 / 5, or even half. Therefore, it is best to use warm boiled water, 40 ~ 50 ℃ warm boiled water is appropriate, the water temperature should not exceed 60 ℃. People with weak cold constitution should take it with hot water, while people with strong fire should take it with cold water. "

Production steps:

Materials required:

Wolfberry: moderate

Honey: right amount

matters needing attention:

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Gou Qi Feng Mi Cha