[pumpkin ice porridge] - ice cold and delicate(nan gua bing zhou bing bing liang liang hao xi ni )

[pumpkin ice porridge] - ice cold and delicate

Introduction:

"Pumpkin is rich in vitamins, minerals and cellulose. It has the functions of anti-cancer, anti cardiovascular disease and anti-aging.it can also remove dampness and insects, relieve fever and dysentery, replenish qi, moisten the lung and stabilize the fetus. It also has auxiliary effects on diabetes, hypertension, kidney disease, lactation deficiency of puerpera and pertussis of children. Pumpkin skin is rich in carotene and vitamins, so it's best to eat with the skin. This is also my daughter's favorite, every time I cook pumpkin, I can eat a bowl. I just like the taste. It's soft and sweet. It's delicious and the price is very cheap. "

Production steps:

Step 1: prepare materials.

Step 2: wash and peel the pumpkin, cut it into small pieces, dice the watermelon, mix the glutinous rice flour with a little water.

Step 3: put the pumpkin into the juicer, pour in the water without pumpkin, and press the juice.

Step 4: pour 100g water into the electric pressure cooker, pour in the pumpkin juice, and press the congee button to boil.

Step 5: pour in the glutinous rice flour and rock sugar, stir the pot while pouring to prevent adhesion.

Step 6: bring to a boil, let cool and refrigerate for 1 hour.

Step 7: add diced watermelon.

Step 8: mince the jujube and decorate it.

Materials required:

Pumpkin: 200g

Watermelon: a little

Jujube: 2

Glutinous rice flour: 30g

Rock candy: 8

Note: 1, pumpkin chopped in the juicer do not squeeze too delicate. 2. Don't put it in the fridge for children. 3. You can also put some coconut, red beans and so on. 4. I use an electric pressure cooker, which can be replaced by an electric rice cooker, or a milk cooker.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Nan Gua Bing Zhou Bing Bing Liang Liang Hao Xi Ni