Enhancing appetite and promoting digestion(zeng qiang shi yu cu jin xiao hua jing ying ti tou de liang ban mei shi liang ban wo sun si )

Enhancing appetite and promoting digestion

Introduction:

Production steps:

Step 1: peel lettuce and wash red pepper;

Step 2: shred lettuce and red pepper;

Step 3: shred green onion and press garlic into minced garlic;

Step 4: shred the lettuce and put it into the container;

Step 5: marinate with a little salt for 5-10 minutes, and drain the excess water;

Step 6: add shredded red pepper, shredded green onion and minced garlic;

Step 7: add a little salt, soy sauce, vinegar, sugar and sesame oil;

Step 8: add oil to the hot pan, and then add white sesame seeds when the oil is slightly hot;

Step 9: turn the white sesame a little yellow, then leave the fire. Pour sesame oil on the shredded green onion and minced garlic;

Step 10: Sprinkle proper amount of chili oil and stir well. The delicious food is finished

Materials required:

Lettuce: 1

Red pepper: 1 / 2

Scallion: right amount

Garlic: right amount

White Sesame: right amount

Salt: right amount

Soy sauce: a little

Vinegar: right amount

Sugar: a little

Sesame oil: appropriate amount

Chili oil: right amount

Note: cooking experience: 1, lettuce must not be hot with boiling water, cut into shreds, directly salted for a few minutes, pour out the water, otherwise hot for a long time is not crisp; 2, lettuce leaves nutrition is far higher than the lettuce stem, it is recommended not to discard, you can choose to blanch hot with sesame sauce and other seasonings cold food.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: garlic

Chinese PinYin : Zeng Qiang Shi Yu Cu Jin Xiao Hua Jing Ying Ti Tou De Liang Ban Mei Shi Liang Ban Wo Sun Si