Dietary fiber: purple sweet potato and golden melon(shan shi xian wei zi shu jin gua yuan )

Dietary fiber: purple sweet potato and golden melon

Introduction:

"Purple sweet potato and pumpkin are rich in dietary fiber, which can promote gastrointestinal peristalsis, help us clean up the accumulated gas and spoilage in the intestine, discharge the toxic and carcinogenic substances in the body, keep the stool unblocked, improve the internal environment of the digestive tract, and prevent the occurrence of gastrointestinal diseases."

Production steps:

Step 1: peel, wash and cut the pumpkin into small pieces. It's easier to cut the pumpkin into small pieces, steam or microwave;

Step 2: cover the pumpkin bowl with fresh-keeping film, prick some holes with toothpick, and heat high for 4 minutes;

Step 3: press the pumpkin into pumpkin paste;

Step 4: put proper amount of glutinous rice flour into pumpkin puree. It's better to add a small amount of glutinous rice flour. Don't pour it into pumpkin puree at one time;

Step 5: mix the pumpkin paste and glutinous rice flour evenly to form a non stick dough;

Step 6: knead the pumpkin glutinous rice ball into a small round like dumplings;

Step 7: peel the purple sweet potato, wash it and cut it into diced purple sweet potato;

Step 8: bring to a boil with clean water, put the diced purple potato into the skillet, bring to a boil over high heat, and turn to low heat for 20 minutes;

Step 9: boil water in another pot, bring to a boil with clean water, put in the small round and cook until it floats;

Step 10: put the purple potatoes into a bowl, put the cooked pumpkin garden on the noodles, add a little ginger juice, and stir well!

Materials required:

Pumpkin: 150g

Purple potato: 1

Glutinous rice flour: 1 cup

Ginger juice: 4 teaspoons

Precautions: 1. The amount of glutinous rice flour depends on the humidity of pumpkin paste until the dough is not sticky; 2. Purple potato and pumpkin dumplings should be cooked separately to prevent the dumplings from being dyed purple and the finished product is not beautiful; 3. Adding a little ginger juice can make the sweet soup taste better, and no ginger juice can be omitted;

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Shan Shi Xian Wei Zi Shu Jin Gua Yuan