Watermelon Smoothie(xi gua bing sha )

Watermelon Smoothie

Introduction:

"Watermelon is absolutely my biggest reason for falling in love with summer. I always feel that it's a happy thing to cut half a watermelon and eat it with a spoon in the hot summer. Later, I saw on some programs that the calorie of watermelon is high and high, and I had been struggling for some time. Later, I wanted to care about it. Some really don't matter. It's good to eat happily. Cai Lan said: cholesterol is also good or bad I believe that what I eat is good cholesterol. Maybe watermelon can lose weight. Maybe the watermelon smoothie at home is super simple, and it's pure natural. It's a fool's level. You and I are all worth having. "

Production steps:

Step 1: cut the watermelon into small pieces and remove the seeds

Step 2: freeze the cut watermelon in the refrigerator for about 4 hours

Step 3: take out the frozen watermelon and put it into the food bag. Microwave it for 30 seconds

Step 4: take it out and roll it into crumbs with a rolling pin

Step 5: continue to refrigerate for 1 hour (scrape with spoon during this period)

Step 6: continue to refrigerate for 1 hour (scrape with spoon during this period)

Materials required:

Watermelon: right amount

Note: 1 watermelon is already very sweet, so I don't add sugar. If you like dessert, you can add some sugar or honey. 2 freezing twice will make the smoothie taste better

Production difficulty: simple

Craft: Skills

Production time: one hour

Taste: sweet

Chinese PinYin : Xi Gua Bing Sha