Chinese wolfberry with yam(gou qi ban shan yao )

Chinese wolfberry with yam

Introduction:

"Lycium barbarum has the functions of nourishing yin and blood, improving immunity, tonifying qi and essence, nourishing liver and kidney, anti-aging, relieving thirst, warming body and anti-tumor. Yam contains a lot of Liye protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent cardiovascular disease, enhance human immunity, replenish intelligence and tranquility, prolong life, strengthen spleen and lung, stomach and kidney, strengthen kidney and essence. Chinese wolfberry mixed with yam has a good effect on spleen and stomach weakness, tiredness, loss of appetite and other symptoms. People during pregnancy can often eat it, so as to build a strong constitution during pregnancy. "

Production steps:

Step 1: peel, wash and cut yam into 5cm long strips.

Step 2: put the cut yam into clear water to wash the mucus.

Step 3: blanch the washed yam in a boiling water pan until it is 8 minutes cooked, then take it out and put it in cold water for a shower, and then take it out and put it in a big bowl.

Step 4: wash wolfberry and soak in hot water for 10 minutes.

Step 5: take a small bowl, put in two spoonfuls of cold water, squeeze in the lemon juice.

Step 6: stir in a spoonful of homemade invert syrup.

Step 7: pour the lemon juice into the big bowl of yam, mix well and marinate for two hours.

Step 8: after the yam is salted, decant the soup, add the medlar and mix well.

Materials required:

Yam: 300g

Wolfberry: 10g

Lemon: 1

Syrup: 1 tbsp

Precautions: 1. Soak yam in water immediately after cutting to prevent oxidation and blackening. 2. Yam can also be directly put into lemonade without blanching water, which is personal favorite, but blanching time should not be too long, too ripe taste bad, break raw.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Gou Qi Ban Shan Yao