Rice cooker version: minced meat, mushroom and wax gourd(dian fan guo ban rou mo xiang gu dong gua )

Rice cooker version: minced meat, mushroom and wax gourd

Introduction:

"Cooking with an electric rice cooker is actually quite simple and convenient, and there is no lampblack. Put all kinds of vegetables and seasonings into the electric rice cooker, and you can go out to do business with your fingers. When you finish your work and go home, a delicious smell has been floating all over the room, warm with the taste of home, and at this time a pot of delicious dishes is waiting for you to enjoy. Although wax gourd is a common vegetable, its nutritional value and efficacy are not small. Wax gourd contains more vitamin C, high potassium salt content and low salt content. Patients with hypertension, kidney disease, edema and other diseases who need to supplement food can eat it to reduce swelling without damaging healthy qi. The propanedioic acid contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat and has low calorie, which is of great significance to prevent human body from getting fat and can help body building. Wax gourd is cold and sweet in nature. It can clear away heat and produce fluid. It can relieve summer heat and trouble. It is especially suitable for taking in summer. White gourd and Tremella are used together to clear away heat and fire, relieve thirst and nourish beauty. Mushroom is delicious, fragrant and nutritious. It is known as "Queen of plants". Lentinus edodes is rich in vitamin B group, iron, potassium, vitamin D (converted to vitamin D after sunlight), sweet taste, flat. Indications: loss of appetite, lack of energy. Lentinus edodes can also improve the body's immune function, prevent cancer, reduce blood lipid and cholesterol. It's easy to absorb many kinds of amino acids in the body, and it can enhance the body's physical strength

Production steps:

Step 1: peel and seed wax gourd, wash and cut into small pieces.

Step 2: soak and wash mushrooms in advance, cut into small strips, chop onion and ginger, cut onion leaves and flowers, and prepare some minced pork.

Step 3: turn on the electric cooker, add minced meat and stir out the oil.

Step 4: add onion and ginger powder and stir fry until fragrant.

Step 5: put in the cut wax gourd.

Step 6: add Lentinus edodes and water for soaking Lentinus edodes.

Step 7: add a spoonful of oyster sauce and salt, cover and simmer the wax gourd.

Step 8: turn off the power after the electric rice cooker trips, open the lid and sprinkle with scallion.

Materials required:

Wax gourd: 300g

Minced pork: 50g

Mushroom: 20g

Scallion: right amount

Ginger: right amount

Salt: right amount

Oyster sauce: right amount

Note: the amount of water for stewing wax gourd is determined by the size of wax gourd pieces. Oyster sauce and mushrooms are very fresh, some dishes do not put MSG, chicken essence and other condiments.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Dian Fan Guo Ban Rou Mo Xiang Gu Dong Gua