Red dates and glutinous rice: a sweet snack for women(nv shi yang yan hu rong bu xue de tian mi xiao dian xin hong zao nuo mi xin tai ruan )

Red dates and glutinous rice: a sweet snack for women

Introduction:

"As soon as you eat this sweet and nourishing snack, you can't help humming a song" too soft heart ", which was once popular in the past:" you always have too soft heart, too soft heart. ". Jujube stuffed with glutinous rice flour to make a snack, take the name is really too accurate, ha ha. Jujube, also known as jujube. Since ancient times, it has been listed as one of the "five fruits" (peach, plum, plum, apricot and jujube) with a long history. The most prominent feature of jujube is its high vitamin content. A clinical study abroad shows that patients who continuously eat jujube can recover more than three times faster than those who simply take vitamin. Therefore, jujube has the reputation of "natural vitamin pill". Jujube is a temperate crop with strong adaptability. Jujube, known as "iron crop", has the characteristics of drought tolerance and waterlogging tolerance. It is the first choice for the development of water-saving forest and fruit industry. Jujube is the holy product of Invigorating Qi and nourishing blood. At the same time, it is also of high quality and low price. People do not need to buy expensive folk supplements. Good use of jujube can achieve the effect of health care. As the saying goes, "solar eclipse three dates, youth is not old", especially the beauty lady to eat more ah, ha ha "

Production steps:

Step 1: prepare the ingredients

Step 2: soak jujube in cold water for about 10 minutes. The specific time depends on the dry humidity of jujube

Step 3: add proper amount of rock sugar into a little cold water and bring to a boil over low heat to dissolve the rock sugar

Step 4: put the right amount of glutinous rice flour into the bowl, which is ready to be used

Step 5: pack the soaked dates

Step 6: take a clean small scissors to cut the red dates, only cut half, do not cut, to the core

Step 7: mix glutinous rice flour with boiled rock sugar water

Step 8: rub the glutinous rice flour into a small strip and put it into the red jujube

Step 9: rub the glutinous rice flour into a small strip and put it into the body of jujube

Step 10: steam in a steamer for about 15 minutes

Step 11: steam in a steamer for about 15 minutes

Step 12: after steaming, put chopsticks into the plate

Step 13: after steaming, put chopsticks into the plate

Step 14: sweet snacks are ready to eat!

Materials required:

Red dates: moderate

Glutinous rice flour: right amount

Rock sugar: right amount

Note: 1, because the jujube sugar is too much, diabetics eat less, 2 people with bad stomach eat less, because the glutinous rice is cold. 3, when choosing jujube, choose more meat full is better

Production difficulty: simple

Process: steaming

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Nv Shi Yang Yan Hu Rong Bu Xue De Tian Mi Xiao Dian Xin Hong Zao Nuo Mi Xin Tai Ruan