Fried cabbage with chopped pepper(duo jiao chao kong xin cai )

Fried cabbage with chopped pepper

Introduction:

"Water spinach is an alkaline food, and contains potassium, chlorine and other elements to regulate water-liquid balance. After eating, it can reduce the acidity of intestinal tract, prevent the imbalance of intestinal flora, and is beneficial to cancer prevention. Nicotinic acid and vitamin C can reduce cholesterol and triglyceride, which has the effect of reducing fat and weight. The chlorophyll in water spinach is known as "green spirit". It can clean teeth, prevent dental caries, eliminate halitosis, and build up skin. It can be called a good beauty product. The edible fiber is composed of cellulose, hemicellulose, lignin, mucilage and pectin, which can promote intestinal peristalsis, defecate and detoxify. Water spinach is cool in nature, and its juice can inhibit and prevent Staphylococcus aureus and Streptococcus, which can prevent infection. Therefore, if you eat it frequently in summer, you can prevent heatstroke and fever, cool blood and detoxify, and prevent dysentery. The protein content of tender shoots is 4 times higher than that of the same amount of tomatoes, the calcium content is 12 times higher than that of tomatoes, and it contains more carotene

Production steps:

Step 1: remove the old leaves of water spinach and wash them in water.

Step 2: take off the stem and leaves of the washed water spinach, and cut the stem into small strips.

Step 3: peel and chop the garlic, and prepare a spoonful of chopped pepper.

Step 4: heat up the frying pan, heat the oil, add minced garlic and chopped pepper, and stir fry until fragrant.

Step 5: add the stem of water spinach and stir fry.

Step 6: add water spinach and stir fry.

Step 7: add a little spoonful of soy sauce and stir well.

Step 8: add appropriate amount of salt and a little chicken essence, stir fry evenly, then put out the pot and put on the plate.

Materials required:

Water spinach: 250g

Chopped peppers: a spoonful

Oil: right amount

Salt: right amount

Soy sauce: moderate

Chicken essence: appropriate amount

Note: 1, chopped pepper contains salt, this dish to put less salt. 2. Water spinach can not be fried for a long time, so as not to affect the appetite.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Duo Jiao Chao Kong Xin Cai