Fried Chinese cabbage with bacon(la rou chao shou si kong xin cai )

Fried Chinese cabbage with bacon

Introduction:

"Water spinach is an alkaline food, and contains potassium, chlorine and other elements to regulate water-liquid balance. After eating, it can reduce the acidity of intestinal tract, prevent the imbalance of intestinal flora, and is beneficial to cancer prevention. Nicotinic acid and vitamin C can reduce cholesterol and triglyceride, which has the effect of reducing fat and weight. The chlorophyll in water spinach is known as "green spirit". It can clean teeth, prevent dental caries, eliminate halitosis, and build up skin. It can be called a good beauty product. The edible fiber is composed of cellulose, hemicellulose, lignin, mucilage and pectin, which can promote intestinal peristalsis, defecate and detoxify. Water spinach is cool in nature, and its juice can inhibit and prevent Staphylococcus aureus and Streptococcus, which can prevent infection. Therefore, if you eat it frequently in summer, you can prevent heatstroke and fever, cool blood and detoxify, and prevent dysentery. The protein content of tender shoots is 4 times higher than that of the same amount of tomatoes, the calcium content is 12 times higher than that of tomatoes, and it contains more carotene

Production steps:

Step 1: wash the empty vegetables.

Step 2: tear the washed water spinach into strips by hand.

Step 3: peel garlic and cut into small pieces. Cut the bacon into thin slices.

Step 4: heat the frying pan, pour in a little oil to moisten the pan, add the bacon and stir fry the oil.

Step 5: after the bacon is fried with oil, add pepper and garlic to stir fry until fragrant.

Step 6: add water spinach and stir fry.

Step 7: add a little cooking wine and stir fry.

Step 8: add appropriate amount of salt and a little chicken essence, stir fry evenly, then out of the pot.

Materials required:

Water spinach: 200g

Cooked bacon: 50g

Oil: right amount

Salt: right amount

Garlic: right amount

Pepper: right amount

Chicken essence: appropriate amount

Note: water spinach can not be fried for a long time to break raw, long fried color yellow affect appetite.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : La Rou Chao Shou Si Kong Xin Cai