Hot and sour buckwheat noodles(suan la qiao mai mian )

Hot and sour buckwheat noodles

Introduction:

"Buckwheat protein is rich in lysine, iron, manganese, zinc and other trace elements are more abundant than ordinary grains, and it is rich in dietary fiber, which is 10 times more than ordinary refined rice, so buckwheat has a very good nutritional and health function."

Production steps:

Step 1: prepare buckwheat flour. I use bitter buckwheat flour and corn flour

Step 2: soak the prepared noodles in water for 30 minutes.

Step 3: time to make noodles, cut millet, pepper, garlic and chive into small pieces

Step 4: Boil the water in the pan

Step 5: add the soaked buckwheat flour and cook for about 8 minutes

Step 6: wash the cooked buckwheat flour in cold water and cool it.

Step 7: after the cold water, pick the noodles into the bowl

Step 8: Seasoning: soy sauce, vinegar, sesame oil, zanthoxylum oil, chive, chili oil, mustard, garlic, add millet, chili, shredded carrot, mix

Materials required:

Buckwheat flour: right amount

Garlic: right amount

Millet pepper: right amount

Purple cabbage: right amount

Carrot: right amount

Soy sauce: moderate

Sugar: right amount

Chili oil: right amount

Zanthoxylum oil: right amount

Sesame oil: appropriate amount

Rice vinegar: right amount

Note: you can also add mustard sauce, buckwheat has high nutritional value, the most suitable for eating buckwheat is the elderly and children, often eat buckwheat noodles, for the elderly can reduce blood fat, lower blood pressure, children grow up is indispensable buckwheat. However, although buckwheat noodles are delicious, they are not suitable for breakfast and dinner. They are not easy to digest and should not be eaten too much each time. The right amount is the best.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Suan La Qiao Mai Mian