Stir Fried Green Pepper Tofu(gan bian qing jiao dou fu )

Stir Fried Green Pepper Tofu

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person's daily calcium demand. Tofu is an ideal food for the elderly and pregnant women. It is also an important food for children's growth and development. Tofu is also good for climacteric, post conditioning, obesity, and rough skin. Mental workers and regular night shifts are also very suitable for consumption.

Production steps:

Step 1: cut the tofu into small pieces

Step 2: shred green pepper, mushroom, garlic and ginger

Step 3: heat the oil in a hot pan, spread the bean curd in a frying pan and start frying.

Step 4: fry until golden on both sides. Serve in a bowl

Step 5: leave oil in the pan, stir fry garlic and ginger until fragrant

Step 6: add the fried bean curd, add a proper amount of soy sauce, and simmer for 5 minutes

Step 7: add shredded mushrooms

Step 8: eat it while it's hot. The tofu is crisp outside and tender inside. That's appetizing and eating!

Materials required:

Tofu: right amount

Lentinus edodes: right amount

Green pepper: right amount

Soy sauce: moderate

Five spice powder: appropriate amount

Garlic: right amount

Notice: 1. When frying tofu, it must be on medium heat. Heat the pot first, so that the tofu will not stick to the pot. After the tofu is shaped, change the low heat to slow fry, just like frying fish, fry one side well and then the other side, so that the tofu will not be broken! 2. If you use soy sauce as seasoning, you don't need other seasonings, because the taste of soy sauce is very good.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Gan Bian Qing Jiao Dou Fu