Braised cauliflower with black bean sauce
Introduction:
"Cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrate, food fiber, vitamin A, B, C, e, P, u, calcium, phosphorus, cauliflower iron and other minerals. Cauliflower is tender, sweet and delicious. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and old people, children and people with weak spleen and stomach and weak digestive function. The main components have very strong anticancer activity. Cauliflower has been listed in people's anti-cancer diet by nutritionists all over the world
Production steps:
Step 1: prepare main ingredients: cauliflower, Laoganma chili sauce
Step 2: wash cauliflower and break it into small flowers
Step 3: blanch the cauliflower with boiling water
Step 4: remove the drain
Step 5: put oil in the pot, add 50% heat to Laoganma chili sauce and stir fry
Step 6: add cauliflower, stir fry, add a little water to prevent paste pot
Step 7: stir well, the sauce is salty, and add some salt according to your taste
Step 8: make the cauliflower with soy sauce, super food!
Materials required:
Cauliflower: 200g
Laoganma chili sauce: right amount
Refined salt: right amount
Note: 1, the amount of chili sauce according to personal taste. 2, blanch the cauliflower in advance, reduce the time of cooking, can maintain the taste of cauliflower
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: slightly spicy
Chinese PinYin : Chi Xiang Shao Cai Hua
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