Quinoa fruit salad(li mai shui guo sha la )

Quinoa fruit salad

Introduction:

"The quinoa bought online arrived, and I didn't go to work today, so I made a quinoa fruit salad for my son. The first time I ate quinoa, I felt very good. I didn't get used to it. It had a very fragrant taste, and it tasted good. It was a bit chewy. Yesterday, I asked my husband to buy kiwifruit. He heard wrong and bought pitaya, so he had to make do with it. Tomato, pitaya and quinoa are combined to form a fruit salad. The first try is not bad. Try other methods next time. Although the price of quinoa is relatively high, it's worth it if it has the legendary nutritional value. Quinoa comes from a foreign country. As the saying goes, the rare is the most expensive, so you can't waste it when you eat it! Chenopodium quinoawilld, originated in the Andes of South America, is the main traditional food of the Inca aborigines. It has a history of 5000-7000 years. Because of its rich and comprehensive nutritional value, it has raised the Inca people, and the ancient Incas called it "the mother of food". The main colors of quinoa seeds are black, red, gray and white. The black, red and gray seeds are smaller, but taste better. Quinoa was used by NASA as space food for astronauts in the 1980s. According to FAO, quinoa is the only single plant that can meet the basic nutritional needs of human body, and it is officially recommended as the most suitable and perfect total nutritional food for human beings. Quinoa is a kind of easily cooked and digestible food with unique taste and light nutty or ginseng fragrance. It has the functions of balanced nutrition supplement, enhancing body function, repairing physique, regulating immunity and endocrine, improving body stress ability, preventing disease, anticancer, weight loss and adjuvant treatment. It is suitable for all groups, especially for hyperglycemia, hypertension, hyperlipidemia and heart disease And other chronic diseases, as well as infants, pregnant women, children, students, the elderly and other special physical groups. Long term consumption, the effect is remarkable

Production steps:

Step 1: wash the quinoa for one minute, pour in water, put it in a pot and bring it to a high heat. Bring it to a low heat for about 15 minutes.

Step 2: the cooked quinoa is transparent. Let it cool.

Step 3: cut the tomatoes in half and set aside.

Step 4: cut pitaya in half, dig out the flesh and set aside, and make a bowl with the remaining pitaya peel.

Step 5: add the quinoa in the bowl to the fruit, add all the seasonings, and stir well. Put it into a bowl and use it.

Materials required:

Quinoa: 25g

Pitaya: half

Tomato: right amount

Olive oil: right amount

Black pepper: moderate

Salt: right amount

Sugar: right amount

Vinegar: right amount

Note: personal feeling, or with kiwifruit better to eat! Mainly because I don't have it at home, I have to take pitaya instead. Quinoa is not suitable for over processing, so as not to destroy its nutritional value.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Li Mai Shui Guo Sha La