Egg and beef soup(ji dan niu rou geng )

Egg and beef soup

Introduction:

"It's an indisputable fact that it's sultry in summer and everyone is prone to fatigue. Therefore, it gives people the feeling that people will become lazy in summer. In fact, it's not our fault. It's all caused by the hot weather. Due to the hot summer, the temperature is too high, so that the human body perspires a lot, and with sweat can discharge a lot of vitamins, and can not be supplemented in time, resulting in people in the summer fatigue, listlessness, loss of appetite, insomnia and other symptoms. In high temperature environment, the energy consumption of human body increases, and the basic metabolic rate increases by about 10%. The intake of heat energy of human body should be slightly more than usual. Therefore, the diet in summer should not blindly pursue light, so as to avoid the lack of heat energy and protein intake of human body, which will affect the synthesis of immunoglobulin. Appropriate supplement of protein food should be made of milk, eggs and beans Products, fish and shrimp, lean meat. In summer, few people make soup. Today, the "egg beef soup" I serve is not only light and delicious, but also easy to make. What's more important is that it can supplement our body's protein, so that we can enjoy the delicious food and nourish our body at the same time. Let's hurry to have a try. "

Production steps:

Step 1: cut the beef and coriander into fine powder, add the right amount of salt to the egg and beat it up;

Step 2: add appropriate amount of salt, raw meal, cooking wine and water to the minced beef;

Step 3: slowly grasp the minced beef, and eat all the added water;

Step 4: heat the pan, add proper amount of oil, and saute the onion and ginger until fragrant;

Step 5: add the marinated beef and stir fry;

Step 6: stir fry until the minced beef changes color;

Step 7: add proper amount of boiling water and cook for 3 minutes. Remove the foam while boiling;

Step 8: then along the spatula into the broken egg liquid;

Step 9: after the egg Flos floats, add appropriate amount of water starch and stir until the appropriate consistency;

Step 10: add salt, pepper and other seasonings;

Step 11: turn off the heat and add parsley;

Step 12: put it in a bowl.

Materials required:

Beef: moderate

Eggs: right amount

Coriander: moderate

Onion and ginger powder: appropriate amount

Raw powder: appropriate amount

Cooking wine: moderate

Oil salt: right amount

Precautions: 1. Prepare the raw materials, add the right amount of salt, cornmeal, cooking wine and water into the minced beef, slowly grasp well, let the water eat in, so that the beef will not be firewood; 2. Heat the pot, add the right amount of oil, add onion and ginger, stir fry and marinate the minced beef, until the beef changes color, then add the right amount of boiling water to cook for a few minutes, remember to take out the foam, so that Boil out the soup is fresh; 3. Pour the egg liquid into the spatula, so it is easy to form a beautiful egg flower; then add the starch, adjust the consistency of the beef soup, remember to stir while pouring the starch; 4. When the egg beef soup is basically cooked, add salt, pepper and other seasoning; turn off the heat, and then add the coriander powder, coriander can be hot, no need to boil.

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ji Dan Niu Rou Geng