Whitening artifact --- tomato and egg(mei bai shen qi fan qie ji dan )

Whitening artifact --- tomato and egg

Introduction:

"Whitening artifact: eating more tomatoes can make your skin radiant. Tomato juice contains a kind of natural pectin, which can effectively remove the garbage in your body. Besides eating tomatoes, you can also use them externally. Tomato juice has a good nourishing effect on your skin. Tomato juice can not only eliminate wrinkles and freckles, but also make skin more perfect. Tomatoes are juicy, fresh and tender, and contain weak acidic ingredients such as malic acid and citric acid, which are very beneficial to the skin. They can keep the skin weak acidic, which is the main way to make the skin healthy and beautiful. "

Production steps:

Step 1: wash the tomato and cut it into hob pieces.

Step 2: knock the eggs into a bowl, add salt and mix well.

Step 3: put the oil in the pot, pour in the egg liquid, fry until done, and put it into a bowl

Step 4: leave the base oil, pour in the tomato, stir fry over low heat, boil into tomato juice over low heat.

Step 5: after the tomato juice comes out, pour in the scrambled eggs, stir fry for one minute, turn off the heat, add sugar and salt before leaving the pot.

Materials required:

Tomato: moderate

Eggs: right amount

Chives: right amount

Salt: right amount

Sugar: right amount

Note: first, eating tomatoes should pay attention to: to choose a big, round, plump, beautiful appearance of food. Don't eat tomatoes with vegetations, which are tumors. Second, do not eat immature tomatoes: because green tomatoes contain a lot of toxic lycopene, pregnant women after eating, nausea, vomiting, fatigue and other toxic symptoms, harmful to the development of the fetus. Third, do not eat on an empty stomach: tomatoes contain a lot of gum, fruit quality, persimmon gum powder, soluble astringent and other ingredients. These substances easily react with gastric acid to form insoluble lumps, blocking the gastric outlet and causing abdominal pain

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Mei Bai Shen Qi Fan Qie Ji Dan