Silver sprout with chopped pepper(duo jiao yin ya )

Silver sprout with chopped pepper

Introduction:

"Bean sprouts may be one of the cheapest vegetables on the market, but their nutritional value can't be ignored. Soybean sprouts have the effects of clearing away heat and improving eyesight, tonifying qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol. Soybean sprouts contain vitamin C, can beauty, is also the beauty of love. Often eat soybean sprouts can nourish hair, so that hair to keep black and bright, face freckles have a good desalination effect. Not only that, eating soybean sprouts is good for the growth and development of teenagers and the prevention of anemia. It also has the effects of brain strengthening, anti fatigue and anti-cancer. Because more nutrient elements are released in the process of soybean germination, the nutritional value and nutrient utilization rate are greatly increased, which is more conducive to human absorption. But in order to minimize the loss of vitamins, we must stir fry quickly. High temperature is the natural enemy of vitamins. Then we should also pay attention to the fact that some people like to remove the root of soybean sprouts for the sake of taste, but do not, because the nutrition of the root of soybean sprouts is higher than that of the stem. Today's quick fried vegetables - chopped pepper silver sprouts, can be done in five minutes of fresh vegetable fried vegetables, with some chopped pepper to match it, let the taste a little change; add some of the same crisp cucumber silk, let the color more rich. Do you like this kind of stir fried vegetables? "

Production steps:

Step 1: heat the pan, pour in the right amount of oil, put in the washed soybean sprouts and stir fry;

Step 2: stir fry soybean sprouts and add cucumber shreds;

Step 3: stir fry together and add appropriate amount of salt;

Step 4: stir fry evenly and then add chopped pepper;

Step 5: stir fry well;

Step 6: load the disc.

Materials required:

Soybean sprouts: 300g

Cucumber: 1

Chopped pepper: right amount

Oil salt: right amount

Note: This is a quick fried dish, the material is very simple, collocation can also be at will; after the bean sprouts fried soft, add cucumber, in order to keep the cucumber brittle, don't fry too long, then add chopped pepper stir fry evenly, action should be rapid.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Duo Jiao Yin Ya