A wisp of fragrance in midsummer(sheng xia de yi lv qing xiang su zhong you hun bao zhi yuan mo shao si gua )

A wisp of fragrance in midsummer

Introduction:

[wild yuan mushroom] yuan mushroom is a unique fungus in Changbai Mountain area, which is second only to Hericium erinaceus. It is one of the few edible fungi that cannot be cultivated artificially. Yuan mushroom is rich in protein, fat, sugar, calcium, phosphorus and other nutrients. It tastes delicious and has high edible value. Its taste is similar to that of seafood. Yuan mushroom is suitable for both meat and vegetables. It can be eaten in a variety of ways, such as stir frying, stewing, stewing, and burning. It can be called a mountain treasure with "meat in vegetables". As a medicine, yuanmushroom has the functions of relaxing tendons and activating collaterals, strengthening tendons and strengthening bones. It is mainly used for lumbocrural pain, numbness of hands and feet, and discomfort of tendons and collaterals. It can strengthen the immunity of the body, enhance the resistance of the body, improve the intelligence and happiness, replenish the Qi without hunger, prolong the life and lighten the body

Production steps:

Step 1: peel Luffa, wash and drain.

Step 2: cut towel gourd into hob block after peeling.

Step 3: soak dry yuan mushroom with water for more than 30 minutes.

Step 4: put a little oil in the pan and heat it to 60%

Step 5: add garlic and saute until fragrant.

Step 6: pour in the soaked mushrooms and stir fry.

Step 7: pour in the cut towel gourd and cook for a while.

Step 8: prepare abalone juice

Step 9: pour appropriate amount of abalone juice and salt into the pot, stir fry over high heat, stir well, sprinkle with scallion

Materials required:

Northeast dried mushroom: appropriate amount

Luffa: moderate

Salt: right amount

Abalone juice: right amount

Garlic: right amount

Ginger: right amount

Scallion: right amount

Note: 1, the production of Luffa dishes can not be blanched, this can maintain most of the nutritional components of Luffa. 2. It's not suitable to stir fry vegetables or make soup with towel gourd for too long. As long as it's not raw, most of the nutrients will be volatilized after a long time. When cooking soup, such as meat with towel gourd, you can first pot the soup well, and then put towel gourd, just boil for a while can be out of the pot. 3. Luffa production to light white juice is good, do not recommend putting soy sauce and other condiments with color.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Sheng Xia De Yi Lv Qing Xiang Su Zhong You Hun Bao Zhi Yuan Mo Shao Si Gua