Mixed dish with pepper(mo jiao shi jin pin pan )

Mixed dish with pepper

Introduction:

"Mushroom is a kind of high protein, low-fat nutritional food, it is delicious, has a unique flavor, has the effect of liver, cancer, stomach; okra meat is tender, lubrication, high nutritional value, young fruit also contains a kind of viscous material, can help digestion, treatment of gastritis, gastric ulcer, has the effect of strengthening kidney deficiency, enjoys the reputation of" plant Viagra ". Baby cabbage is rich in vitamins, selenium and chlorophyll. When the fresh sweetness of baby cabbage, Flammulina velutipes, sauzhen mushroom and okra and the fresh fragrance of black pepper are integrated into the fans, the taste is instantly enhanced and the flavor is enriched. "

Production steps:

Step 1: soften and wash the vermicelli with warm water, put them in a boiling water pot and cook for about 3 minutes, then take out the water and put it into the plate

Step 2: wash the Flammulina velutipes and put them on the top of the vermicelli

Step 3: wash the baby cabbage and okra, cut them in half and put them on the plate

Step 4: remove impurities, wash and put them on a plate

Step 5: Sprinkle with minced garlic, Mexican Douchi and chopped pepper, then steam in a pan

Step 6: steam for about 8 minutes, sprinkle with a little scallion, coriander and red pepper, and serve

Materials required:

Baby food: right amount

Sauzhen mushroom: appropriate amount

Fans: right amount

Garlic: right amount

Coriander: a little

Okra: right amount

Flammulina velutipes: right amount

Jianmei Mexican Douchi chopped pepper: appropriate amount

Scallion: a little

Red pepper: a little

Note: 1, okra to choose tender, steaming out to fragrance, no astringency. 2, in order to maintain the nutritional components and taste of okra, steaming time should not exceed 8 minutes. 3. You don't need to add water. The mushrooms will come out of the water.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: light

Chinese PinYin : Mo Jiao Shi Jin Pin Pan