Fried eggs with okra(qiu kui chao ji dan )

Fried eggs with okra

Introduction:

"I didn't buy okra at ordinary times. I saw that many Boyou made this dish. Later, I checked it and found that it was nutritious and delicious. Later, I saw it in a supermarket and bought some to learn how to make it. Today, I learned how to make this dish. I bought it for the first time, but I didn't want it to be very tender and delicious."

Production steps:

Step 1: prepare materials.

Step 2: wash the okra, remove the pedicels, and cut into 1cm pieces.

Step 3: slice garlic and beat eggs.

Step 4: Boil the water, blanch the okra for 2 minutes, remove the supercooled water and set aside.

Step 5: heat the frying pan with proper amount of oil, put in the broken eggs, leave the pan off the fire in five seconds, so that the eggs are not completely solidified, use the remaining temperature to solidify them, so that the eggs are very tender.

Step 6: put a little oil in the pot, heat 40%, add garlic slices and stir fry for 1 minute.

Step 7: add a little salt, add the scrambled eggs, turn over the heat.

Materials required:

Okra: 6

Eggs: 2

Garlic: 2 cloves

Oil: right amount

Salt: right amount

Note: after doing it well, I found that if the whole plant of okra is blanched and then cut, it will be better, so that the loss of nutrition will be less. The okra I bought today has not finished, so I will try to make a salad tomorrow.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qiu Kui Chao Ji Dan