Peanuts with celery(hua sheng mi ban qin cai )

Peanuts with celery

Introduction:

"Celery has the effect of clearing away heat and dampness, calming liver and strengthening stomach, clearing away liver heat and nourishing blood. In addition, celery has the effects of clearing stomach heat, dredging blood vessels, strengthening teeth and throat, improving eyesight and brain, moistening lung and relieving cough. Therefore, the body heat Sheng, poor appetite, fatigue and weakness of damp heat constitution can often eat. Celery also contains a lot of fiber, potassium, vitamin B2, vitamin PP and other components. These ingredients can help our body moisten intestines and defecate, and regulate the balance of sodium and potassium. Celery and peanuts together can clear the liver and reduce blood pressure, moisten the lung and stop bleeding. It is suitable for patients with cardiovascular and cerebrovascular diseases. Celery has the functions of clearing heat, calming the liver, improving eyesight and reducing blood pressure. Peanut has the functions of hemostasis, moistening lung and stomach, reducing blood pressure and cholesterol. They are especially suitable for patients with hypertension, hyperlipidemia and arteriosclerosis

Production steps:

Step 1: remove the celery and celery leaves, and then wash them in water.

Step 2: blanch the celery stem and celery leaves in boiling water, and then take out the celery to cool.

Step 3: put a little oil in the bottom of the pot, add peanuts, stir fry slowly over low heat, and then let cool.

Step 4: put the cooled peanuts into the fresh-keeping bag, grind them into two or three parts with a rolling pin, and then remove the skin.

Step 5: cut the blanched celery into small pieces, then put it into a large bowl, add salt, soy sauce, monosodium glutamate and sesame oil, and mix well.

Step 6: put in the crushed peanuts and mix well.

Materials required:

Celery: 150g

Peanuts: 30g

Salt: right amount

Soy sauce: moderate

MSG: right amount

Sesame oil: appropriate amount

Note: like to eat spicy people can put some pepper inside more appetizer. The seasoning of celery can be put in according to personal taste.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Hua Sheng Mi Ban Qin Cai