bread salad (mian bao sha la )

bread salad

Introduction:

"European staple bread - overnight, dry, hard, the older the better - with cucumber, tomato, onion, mixed with olive oil and vinegar, sprinkled with a handful of vanilla on the balcony (basil is the best), is a Tuscan style healthy vegetarian. Breakfast on such a plate, with a glass of orange juice, balanced nutrition, with reasonable, people are full of vitality in the morning. As Chinese food, dinner is both full and nutritious, but also not afraid of fat. As far as the dish itself is concerned, any kind of bread is OK. But to pursue vegetarianism, it's better to use bread, a European staple without butter. Ah, it seems good to use our dry steamed bread overnight! "

Production steps:

Step 1: tear up the bread by hand and put it into the salad bowl;

Step 2: add extra virgin olive oil;

Step 3: add vinegar (grape vinegar, apple vinegar, rice vinegar are OK);

Step 4: add sea salt;

Step 5: add the ground pepper;

Step 6: mix well;

Step 7: add tomatoes and cucumbers cut into small pieces; you can use large tomatoes or cherry tomatoes;

Step 8: squeeze in garlic powder (if you don't like garlic or are afraid of breath, you can not add it);

Step 9: add some vinegar and olive oil and mix well;

Step 10: add shredded onion and slightly shredded basil leaves. (onion can also be omitted, but Basil must be available. If there is no fresh basil, dry goods can be used.).

Step 11: mix well - mix and mix - mix until the bread is slightly wet.

Step 12: sprinkle some dried fruit at the end. I used pine nuts, other such as walnuts, peanuts, raisins and so on.

Materials required:

Bread left overnight: moderate

Cucumber: 1

Tomato: 1

Onion: half

Garlic: 2 cloves

Dried fruit: right amount

Olive oil: right amount

Italian grape vinegar: moderate

Sea salt: moderate

Pepper: right amount

Note: 1, this dish must be dry bread to absorb some water and oil to taste good. When vegetables come into contact with salt and vinegar, water will come out. To mix them well is to let bread absorb the water, so that they will become moist and delicious. Therefore, mix more. 2. Add dried fruit to make it more nutritious. 3. There are still several pictures, why can't you add them!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Mian Bao Sha La