[milk flavored oatmeal fruit porridge] - a cool and cool breakfast(nai xiang yan mai shui guo zhou bing shuang qing liang de zao can )

[milk flavored oatmeal fruit porridge] - a cool and cool breakfast

Introduction:

"It's not too late for me to go out to the market before 6 o'clock these days, but it's hard to avoid being exposed to the sun when I go there at this time. Sometimes when you buy more vegetables and fruit, you sweat when you mention your home. Continuous sunny days, the temperature is getting higher and higher. Although I can't say that I don't think about tea or rice, I really don't have any appetite. I don't want to eat oil, and I don't want to eat hot. On such a day, cool food is the most popular. This is breakfast one day: milk flavored oatmeal fruit porridge, which is very popular with everyone. I cooked the milk oats before I went out to buy vegetables. After I went home, I refrigerated a little. With all kinds of ice sweet fruits, the milk smell was strong, cold and refreshing. With a salad burger, it's delicious and full. It's not greasy. You don't have to worry about getting fat if you eat one more bowl. "

Production steps:

Step 1: prepare oats and milk.

Step 2: pour the milk into the milk pot and heat it over low heat until it boils slightly.

Step 3: pour the milk into the milk pot and heat it over low heat until it boils slightly.

Step 4: add instant oats, cook them, turn off the heat, cool them in a large basin with cold water, put them in a sealed container, and refrigerate them in the refrigerator.

Step 5: take some fruits from the refrigerator and cut them into small cubes.

Step 6: take some fruits from the refrigerator and cut them into small cubes.

Step 7: put the chilled milk and oats into a bowl.

Step 8: add all kinds of diced fruits.

Step 9: add all kinds of diced fruits.

Step 10: add all kinds of diced fruits.

Step 11: add all kinds of diced fruits.

Materials required:

Instant oats: 1 small bowl

Milk: 2 boxes

Hami melon: moderate

Pitaya: moderate

Grape: moderate

Seedless watermelon: moderate

Note: the heart of the poem phrase: 1: oats do not cook too silk, cooked oatmeal porridge after cooling than just cooked a little dry. 2: The time of cold storage depends on personal preference. It's a little longer, and it's a little more ice. I was worried about the baby's stomach, so I didn't refrigerate for long. 3: Fruit is not fixed, choose your own refrigerator ready-made can. But it's best to refrigerate the fruit in the refrigerator, so it tastes cool and sweeter and crisper. 4: If you like to eat sweeter, you can add some sugar when cooking oats.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Nai Xiang Yan Mai Shui Guo Zhou Bing Shuang Qing Liang De Zao Can