Fancy omelet(hua yang dan juan )

Fancy omelet

Introduction:

Eggs are rated as "the most nutritious breakfast in the world" by an American magazine. Eggs contain a lot of vitamins, minerals and proteins with high biological value. The high-quality protein in eggs is very beneficial for human body to absorb and promote the development of fetus. According to the magazine, eggs not only contain a variety of well-known nutrients, but also contain two kinds of amino acids tryptophan and tyrosine, which can help the body to resist oxidation. An egg yolk contains the same amount of antioxidants as an apple

Production steps:

Step 1: the eggs into the separator, egg white and protein separation.

Step 2: put the egg white and yolk into two bowls and beat them with salt

Step 3: after the yolk is broken up, pour some egg white into the yolk to make the total amount of yolk liquid more than that of protein liquid.

Step 4: put a layer of oil on the pot, heat it over low heat, pour in the protein solution and shake well. During rapid solidification, carefully fold it from one end and take it out after shaping.

Step 5: pour in the egg yolk and shake well. When the egg is not set, put the egg white into the lower part, wrap it carefully and roll it up. Bake it on both sides until the egg is completely set and take it out.

Step 6: cut into small pieces.

Step 7: take the middle section and erect it. Cut it obliquely as shown in the figure.

Step 8: turn one half over and then put it together with the other half. A yellow and white love omelet is ready.

Step 9: put the four together to make a beautiful flower again. You can dip in your favorite dip.

Materials required:

Eggs: two

Wolfberry: moderate

Salt: right amount

Oil: right amount

Note: when rolling egg yolk and protein, it's best to do it when the bottom is set but the egg liquid on the surface is not completely set. The action is gentle and decisive. When cutting section and oblique knife, be careful to make the section smooth.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Original

Chinese PinYin : Hua Yang Dan Juan