Corn milk tea(yu mi nai cha )

Corn milk tea

Introduction:

"Although the milk tea is delicious, the coffee inside is not suitable for children to drink. This milk tea is made of fresh corn, rich in nutrition, and tastes sweet. It has the effect of tonifying deficiency and strengthening stomach with brown sugar. Corn is a kind of staple food material, which is recognized as the "golden crop" in the world. The content of fat, phosphorus and vitamin B2 in corn ranks first in cereal food. The vitamin content is 5-10 times that of rice and wheat. It also contains a variety of trace elements, which can not be compared with other kinds of rice. Dietary fiber corn is rich in cellulose, which can not only stimulate intestinal peristalsis and prevent constipation, but also promote the metabolism of cholesterol and accelerate the excretion of intestinal endotoxin. Corn's greatest contribution to mankind is rich in lutein and zeaxanthin (a kind of carotene), which dye corn into gold. Although they are not nutrients, they are more effective than nutrients. They are powerful antioxidants, which can protect the sensitive area of the eye called macula and prevent the occurrence of age-related macular degeneration and cataract. The macula is located in the center of the retina and controls vision. Due to aging, macular fat oxidation, damage and destruction, macular degeneration, vision loss, and even blindness. Lutein and zeaxanthin with its strong antioxidant effect, can absorb the harmful light into the eyeball, maintain the health of the macula. But it should be noted that only yellow corn has lutein and zeaxanthin, but not white corn. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn. "

Production steps:

Step 1: peel off the fresh corn kernels and wash them.

Step 2: put the washed corn kernels into the garlic mortar and mash them into a paste.

Step 3: put the mashed corn paste into the skillet, add appropriate amount of water and cook for 20 minutes.

Step 4: filter the corn juice.

Step 5: after filtering, pour in the milk and mix well.

Step 6: add appropriate amount of brown sugar powder and stir well.

Step 7: pour the corn milk tea into the pot and turn off the heat after boiling.

Materials required:

Fresh corn: 100g

Milk: 250g

Brown sugar powder: 50g

Note: the amount of brown sugar should be adjusted according to personal taste.

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Yu Mi Nai Cha