Peach blossom in cold sauce(liang ban he tao hua )

Peach blossom in cold sauce

Introduction:

"Almost every day it's a high temperature of more than 30 degrees, and my brain is dizzy. It's estimated that if this high temperature goes on, I'm afraid I won't be able to produce any vegetables, so I have to go to the summer resort. It's the coldest time in this city, and it's the hottest time. I can't stand it. I've been dizzy since yesterday, and I'm afraid I've got a bit of heatstroke. In this weather, cold dishes are undoubtedly the best. [nutritional value of walnut flower]: the protein content of walnut flower is as high as 21%, the essential amino acid is 7.3%, the glutamic acid is 3.7%, the tryptophan is 1.6%, the branched chain amino acid content is also OK, but the sulfur-containing amino acid content is low, which is the first limiting amino acid, CBV 41.48%. The content of K, Fe, Mn and Zn is higher than that of Pteridium aquilinum and dehydrated Chinese cabbage. The K / Na ratio is more than 500. The content of β - carotene, VB2, VC and VE is higher than that of Pteridium aquilinum. It is a good natural nutrition and health food resource

Production steps:

Step 1: prepare the ingredients. (soak the peach blossom in advance)

Step 2: prepare the ingredients. (soak the peach blossom in advance)

Step 3: wash the soaked peach blossom, and then boil it in boiling water for 30 minutes.

Step 4: wash the soaked peach blossom, and then boil it in boiling water for 30 minutes.

Step 5: beat garlic into garlic, dice green and red pepper, then sprinkle with salt and pepper.

Step 6: pepper oil, pour in garlic.

Step 7: pepper oil, pour in garlic.

Step 8: pour coriander, chili oil and balsamic vinegar on it and mix well.

Materials required:

Peach blossom: moderate

Garlic: right amount

Coriander: moderate

Chili oil: right amount

Vinegar: moderate

Green and red pepper: moderate

Sesame oil: appropriate amount

Salt: right amount

Pepper: right amount

Note: the peach blossom should be soaked in advance and washed many times.

Production difficulty: simple

Technology: fried

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban He Tao Hua