Iced Chinese Broccoli with Wasabi(bing zhen jie lan )

Iced Chinese Broccoli with Wasabi

Introduction:

"Generally, it is edible, especially suitable for patients with anorexia, constipation and high cholesterol. (Note: Patients with impotence should not eat food) "

Production steps:

Step 1: wash the kale, remove the leaves, take the stem and cut it into 5cm segments.

Step 2: Boil the water in a wok. After boiling, pour the kale into the wok and blanch for one minute.

Step 3: cool in ice water.

Step 4: put the kale with cold water on the ice plate, and then add the ice with soy sauce and mustard sauce.

Materials required:

Kale: 500g

Ice: how many

Cold boiled water: 100ml

Soy sauce: 5g

Mustard: 5g

Note: the selection of Chinese kale is very important, the prerequisite must be fresh, crisp and tender; secondly, the blanching time should not be too long, and the process of ice water immediately after blanching is also very important; secondly, the seasoning soy sauce is best matched with professional mustard soy sauce; for the production of professional health ice, it is best to use cold boiled water to ice.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Bing Zhen Jie Lan