[boiled fish] family health version(shui zhu yu jia ting jian kang ban zuo fa )

[boiled fish] family health version

Introduction:

"Boiled fish is my husband's best bite. I used to eat it outside. But there are always reports of cooking fish with gutter oil or reusing spicy soup in some restaurants. It sounds disgusting, let alone eating. This time, it's a family version. Although it doesn't have as much oil as the hotel, it may not have as good aroma and taste as the hotel. But as far as health is concerned, this shortcoming is nothing. Besides, the taste is OK. This is my husband's comment. Ha ha ~ there is a piece of fish in this process, is the husband himself. He always said that when I used a knife, he was afraid, always afraid that I would be hurt. So, those who can do it will do more! I just took photos on the side ~ it's very troublesome to make boiled fish. In fact, it's very easy to do when I really do it. The first is to prepare raw materials. The choice of fish is to use live fish. The authentic one should use black fish, but I don't sell it here, so I have to go back to the second. This one weighs more than 2 kg. I was very flexible when I bought it. I asked the store to clean it up at that time. Make it at home, the meat is still very fresh! As for the ingredients, there are all kinds of dry ingredients sold in the vegetable market. The main thing is to have pepper granules. Absolutely not less! "

Production steps:

Step 1: cut off the head and tail of grass carp. (can be used to make fish head with chopped pepper)

Step 2: slice the fish on both sides. (I didn't put the fish bone because there were only two people.)

Step 3: slice the fish into pieces, not too thin.

Step 4: add some wine, a little salt, a little starch to the fish fillets, and marinate them evenly.

Step 5: blanch the bean sprouts, remove the water and put it into a larger container.

Step 6: add all the bean paste in the hot pot and cold oil, then add 2 / 3 of all the seasonings to stir fry until fragrant, add water and boil.

Step 7: after boiling, put in the fillet, cook it white, not too long.

Step 8: pour into the bean sprouts.

Step 9: add oil to the remaining 1 / 3 seasoning, add a little more oil and stir fry until fragrant.

Step 10: pour over the cooked fish.

Materials required:

Grass carp: 1

Bean sprouts: 150g

Pixian Douban sauce: right amount

Dry red pepper: appropriate amount

Ma Jiao Granule: right amount

Star anise: right amount

Scallion: right amount

Ginger: right amount

Salt: right amount

Note: 1. First of all, black fish, followed by grass carp, must live Oh. 2. For seasoning, put the amount according to your preference. 3. The amount of oil can be reduced for health, and the taste is good. 4. Bean sprouts can be replaced with lettuce or other dishes.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: medium spicy

Chinese PinYin : Shui Zhu Yu Jia Ting Jian Kang Ban Zuo Fa