Chicken rolls with spinach(bo cai ji rou juan )

Chicken rolls with spinach

Introduction:

"This" Spinach chicken roll "is a combination of five kinds of color vegetables and chicken, meat and vegetable, which is nutritious, healthy and fresh. In fact, we all know that "five colors of solar eclipse" is a new concept of diet, that is, it advocates people to intake different colors of food every day to ensure the rich and balanced nutrition that the body needs every day. Insist on eating more than five different colors and different kinds of food every day, which can not only ensure the comprehensive nutrition, but also control the over nutrition and induce various diseases. I don't like spinach juice to make pancakes. I think it's too wasteful. In fact, just blanch spinach to remove the oxalic acid. After stirring, I can use it to make batter without any waste at all. Chicken leg meat I choose is relatively tender. It's Salted in advance. It's OK to use the oil in chicken skin to fry it in a pan without oil I don't like McDonald's salad dressing, but I prefer its fresh taste, so I just roll it in (if you like a little taste, you can mix the vegetables first, and then roll it in). Look at my work. It's not bad. We should also pay attention to balanced nutrition. The more colorful we are, the better we will be. The more balanced and healthy we will be, so that we can live a healthier and happier life every day. "

Production steps:

Materials required:

Chicken leg: 1

Spinach: 2

Egg: 1

Kuju: moderate amount

Purple cabbage: right amount

Carrot: right amount

Ginger and garlic: right amount

Soy sauce: moderate

Cooking wine: moderate

Barbecue sauce: right amount

Oil salt: right amount

Pepper: right amount

matters needing attention:

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Bo Cai Ji Rou Juan