[nutritional rice juice] - Walnut oat rice juice(ying yang mi zhi he tao yan mai mi zhi )

[nutritional rice juice] - Walnut oat rice juice

Introduction:

"Walnuts contain more protein and unsaturated fatty acids, which are essential for human nutrition. These ingredients are important substances metabolized by brain tissue cells, which can nourish cells and enhance brain function. Walnut contains a lot of vitamin E, often eat, moisten the skin, dark hair, can make the skin moist, smooth, elastic

Production steps:

Step 1: prepare the required materials. Soak soybean for more than 8 hours in advance and rice for 2 hours in advance.

Step 2: wash the soaked soybeans, pick out the bad soybeans and pour them into the soymilk machine.

Step 3: add the soaked rice.

Step 4: add the walnuts.

Step 5: add appropriate amount of oatmeal.

Step 6: finally pour in the right amount of water.

Step 7: start the mirun function of soybean milk machine.

Step 8: pour the disturbed rice juice out of the filter.

Step 9: add appropriate amount of rock sugar, mix well and drink.

Step 10: finished product

Materials required:

Rice: 30g

Soybeans: 30g

Walnut: 20g

Oatmeal: moderate

Rock sugar: right amount

Note: Walnut brown skin contains polyphenols, with high nutritional value, so do not peel off when eating.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Ying Yang Mi Zhi He Tao Yan Mai Mi Zhi