Quick and delicious Kwai Chi beef(shuang nen xiang hua de kuai shou cai ji tui gu chao niu rou )

Quick and delicious Kwai Chi beef

Introduction:

"Last spiced beef spiced beef and meat," I continued to introduce a new Kwai Fu dish with five flavours of beef. Busy work needs sufficient energy to maintain our good physical fitness. This small dish is more than enough in terms of taste and nutrition. "

Production steps:

Step 1: wash the coprinus comatus, thaw the marinated beef from the refrigerator in advance, and prepare the ginger and onion.

Step 2: slice the coprinus comatus and beef, heat the oil in the pot, add the coprinus comatus slices, stir fry with salt until fragrant.

Step 3: add ginger slices and stir fry beef until fragrant.

Step 4: add oyster sauce, soy sauce, sugar, chicken essence seasoning.

Step 5: add scallion and stir fry a few times before leaving the pot. Stir in moxa Euryale ferox and pour in sesame oil.

Materials required:

Coprinus comatus: Three

Cooked beef: a small piece

Ginger: two pieces

Shallot: two

Salt: right amount

Sugar: right amount

Sesame oil: appropriate amount

Oyster sauce: right amount

Soy sauce: moderate

Chicken essence: appropriate amount

Starch: right amount

Precautions: 1. Coprinus comatus has rich nutrition, delicious taste and excellent taste. Regular consumption helps to increase appetite, digestion and enhance human immunity, which has high nutritional value. 2. Beef contains protein, fat, vitamin B1, B2, phosphorus, calcium, iron, cholesterol, etc. beef protein contains many essential amino acids (such as tryptophan, lysine, threonine, leucine, valine, etc.), so its nutritional value is very high.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Shuang Nen Xiang Hua De Kuai Shou Cai Ji Tui Gu Chao Niu Rou