Fried spaghetti with three shreds(san si chao yi da li mian )

Fried spaghetti with three shreds

Introduction:

"As the legal raw material of spaghetti, Duran wheat is the hardest wheat variety with the characteristics of high density, high protein and high gluten. The whole body of the spaghetti made from Duran wheat is yellow, which is resistant to boiling and tastes good. Green pepper is rich in vitamin C, can control heart disease and coronary arteriosclerosis, reduce cholesterol; contains more antioxidants, can prevent cancer and other chronic diseases; can make the respiratory tract smooth, for the treatment of cough, cold. When the food is not fragrant and the appetite is reduced, putting some pepper in the dish can improve the appetite and increase the appetite. Pepper has a strong role in promoting blood circulation, can improve fear of cold, frostbite, vascular headache and other symptoms. It contains a special substance, can accelerate metabolism to achieve the effect of burning body fat significantly, so as to play the role of weight loss. This kind of material can also promote hormone secretion and has a good cosmetic and health care effect on the skin. It is a "tonic" for women. Carrot is not only rich in carotene, but also rich in vitamin B1, vitamin B2, calcium, iron, phosphorus and other vitamins and minerals. Because the vitamin B2 and folic acid in carrot have anti-cancer effect, regular consumption can enhance the anti-cancer ability of human body, so it is called "the vegetable of preventing cancer". Onion has the function of dispersing wind and cold; it can stimulate the secretion of stomach, intestine and digestive gland, increase appetite, promote digestion; it can lower blood pressure and blood sugar, prevent thrombosis; it has a certain refreshing effect, and contains a kind of substance named "quercetin" 9, which is one of the most effective natural anticancer substances known at present; the trace element selenium is a strong antioxidant, which can eliminate blood stasis in the body It can increase bone mineral density and help to prevent osteoporosis. It contains phytobactericides such as allicin, so it has strong bactericidal ability. Chewing raw onions can prevent colds

Production steps:

Step 1: cook the spaghetti until soft, take it up and simmer for 5 minutes;

Step 2: shred radish, green pepper and onion, shred lean meat and marinate slightly

Step 3: heat the oil, saute the garlic, add the spaghetti and stir fry

Step 4: add 2G of seasoning sugar, 3G of salt, 2G of chicken powder and 10g of soy sauce, stir well over high heat;

Step 5: add scallion and stir fry.

Step 6: stir fry shredded pork, add garlic bolt to stir fry until fragrant, pour in carrot, green pepper and onion, stir well, add water and seasoning, and then add.

Step 7: spread the cooked three shreds on the spaghetti

Materials required:

Spaghetti: 200g

Lean meat: 100g

Carrot: 50g

Peppers: 2

Onion: 50g

Scallion: 15g

Garlic: 10g

Salt: 5g

Sugar: 2G

Chicken powder: 3G

Soy sauce: 10g

Sesame oil: 2G

Note: 1. Green pepper is easy to be cooked, so it can be slightly thicker than carrot when slicing; 2. The soft pasta must be baked to dry excess water, otherwise it will be easy to stick to the pot; 3. Add water at last, the amount should not be too much, otherwise it is difficult to thicken.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: onion

Chinese PinYin : San Si Chao Yi Da Li Mian