Beef Steak Served on a Sizzling Iron Plate(tie ban niu rou )

Beef Steak Served on a Sizzling Iron Plate

Introduction:

"Beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and after surgery, after the rehabilitation of people in the supplement blood loss and repair tissue is particularly appropriate. Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. It is suitable for the people with middle qi depression, shortness of breath and body deficiency, weakness of muscles and bones, anemia, long illness and yellow and dizzy face

Production steps:

Step 1: cut the beef into slices and marinate with minced pork powder, cornmeal, oil and pepper for 20 minutes.

Step 2: cutting head: cut ginger into slices, garlic into powder, onion and celery into sections, onion into shreds, green pepper and red pepper into small pieces

Step 3: heat up the pan, add a little oil and saute the spices.

Step 4: add the marinated beef and the rest of the ingredients, stir fry together, and finally add the seasonings: chicken powder, sugar, oyster sauce, soy sauce and black pepper sauce.

Step 5: heat the iron plate, take out the iron plate with pliers and put it on the board

Step 6: stir fry shredded onion on the iron plate

Step 7: pour in the beef and set it on a plate

Step 8: Just close the lid

Materials required:

Beef: 350g

Ginger: 5g

Garlic: 5g

Green pepper: 1

Red pepper: 1

Garlic sprouts: 1

Onion: 30g

Celery: 15g

Scallion: 15g

Fresh: 3G

Oyster sauce: 5g

Chicken powder: 5g

Black pepper sauce: 5g

Butter: 3G

Raw powder: 3G

Sugar: 2G

Pepper: 1g

Pork powder: 0.5g

Note: when the iron plate is hot, you should pay attention to safety. Butter can enhance the flavor, but it should not be too much. Cut the onion shreds as thin as possible, which will not only ripen quickly, but also make the flavor better mixed with the ingredients.

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: spiced

Chinese PinYin : Tie Ban Niu Rou