Stir fried meat with kidney beans(fei teng ying yang hao zi wei yun dou xiao chao rou )

Stir fried meat with kidney beans

Introduction:

Production steps:

Step 1: prepare ingredients: kidney beans, lean meat.

Step 2: soy sauce, garlic, red pepper.

Step 3: cut the lean meat into thin slices.

Step 4: wash the kidney beans, remove the stems at both ends, and cut them into rhombus.

Step 5: cut the dried red pepper into small pieces and cut the garlic into minced garlic.

Step 6: bring to a boil with proper amount of water in the skillet, blanch the kidney beans until 8, and remove.

Step 7: This is the blanched kidney bean segment, showing translucent green.

Step 8: heat the corn oil in the frying pan, add the dried red pepper and minced garlic to taste.

Step 9: stir fry the sliced meat until discolored.

Step 10: pour in some soy sauce and stir fry for 2 minutes.

Step 11: add the kidney bean segment, stir fry until colored, add appropriate amount of refined salt and chicken essence, then put it on the plate.

Step 12: This is the fried meat with kidney beans. It's crisp and spicy.

Materials required:

Kidney beans: 200g

Lean meat: 20g

Dry red pepper: right amount

Garlic: right amount

Old style: moderate

Refined salt: right amount

Chicken essence: appropriate amount

Note: meow tips: 1, when blanching kidney bean segment, blanch to 8 mature, not too much. The taste will be greatly reduced. 2. Veteran can be required to color, not too much.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Fei Teng Ying Yang Hao Zi Wei Yun Dou Xiao Chao Rou