Healthy choice: Pumpkin hand roll(jian kang zhi xuan nan gua shou gan mian )

Healthy choice: Pumpkin hand roll

Introduction:

"Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is rich in nutrition, which is often eaten by rural people, and is increasingly valued by urban people. Rich in carotene and vitamin C, it can strengthen spleen, prevent gastritis, prevent night blindness, protect liver, make skin tender, and neutralize carcinogens. Yellow fruits and vegetables are also rich in two vitamins A and D. Vitamin A can protect the gastrointestinal mucosa, prevent gastritis, gastric ulcer and other diseases; vitamin D can promote the absorption of calcium and phosphorus mineral elements, and then receive the work of strengthening bones and tendons. It has a certain preventive effect on common diseases such as rickets in children, myopia in teenagers, osteoporosis in middle-aged and elderly people. "

Production steps:

Step 1: cut the pumpkin and wash it.

Step 2: add a little water and beat into pumpkin paste.

Step 3: in order, eggs, pumpkin, flour, salt, into the bread machine, or hand knead into dough.

Step 4: knead into smooth dough and rest for 20 minutes.

Step 5: roll into a rectangular sheet, 1 mm thick.

Step 6: fold and cut.

Step 7: wrap a layer of high flour and shake it off.

Materials required:

Pumpkin: a quarter

Egg: one

Salt: right amount

High gluten flour: 300g

Note: before cutting, sprinkle a large amount of high powder to prevent sticking.

Production difficulty: simple

Process: others

Production time: half an hour

Taste: light

Chinese PinYin : Jian Kang Zhi Xuan Nan Gua Shou Gan Mian