Braised Hairtail in Brown Sauce(hong shao dai yu )

Braised Hairtail in Brown Sauce

Introduction:

"Although I was born in Taihu Lake, I like freshwater fish and shrimp very much, but I also love fish far away from the sea. My father often makes hairtail and oily fish for me to eat. Now I don't remember the taste. I only remember the mood when I eat fish. I'm happy! In addition, Jay Chou has a song that says" the taste of autumn swordfish, cat and you want to know ". After checking it, it turns out that the nickname of hairtail is autumn swordfish."

Production steps:

Step 1: raw materials as shown in the picture. Please kill a hairtail when you buy it. Cut off the dorsal fin and pectoral fin, remove the internal organs, wash it with rice washing water, then rinse it and drain it. A green pepper, slice it obliquely. A small piece of ginger, slice it flat and cut it into small pieces. Eight green onions and green onion leaves are chopped separately

Step 2: heat the hot pot, add twice as much oil as usual, and saute the scallion and ginger slices

Step 3: put the hairtail in the pan and fry it on one side. After two minutes, add 3 teaspoons of wine, 3 teaspoons of soy sauce and 1 teaspoon of soy sauce along the edge of the pan. Heat a bowl of water to level the hairtail. Push the fish gently with a shovel. Don't stick to the pan. Cover the pan, bring to a boil over high heat, and simmer for five minutes

Step 4: when the soup is thick, add a small spoon of salt and half a small spoon of sugar, gently push the fish to make the seasoning uniform, then put the green pepper slices into the pot, cover the pot, and cook for three minutes

Step 5: collect the soup over a large fire, sprinkle half a spoon of monosodium glutamate evenly, gently push the fish and sprinkle with scallion

Step 6: a beautiful whole piece of braised hairtail is ready, taste a piece, the taste buds of the tip of the tongue are all mobilized, the original flavor, really fragrant!

Materials required:

Hairtail: one

Green pepper: one

Shallot: Eight

Ginger: a small piece

Cooking wine: 3 teaspoons

Soy sauce: 3 teaspoons

Veteran: a small spoon

Salt: one teaspoon

Sugar: half a teaspoon

MSG: half a teaspoon

Note: 1. Wash hairtail with rice washing water, which can remove part of the fishy smell, and wash it clean. When washing, pay attention to take out all the things in the stomach, remove the black film, and clean the black in front of the fish bone, showing the true color of the fish. See the raw material picture, there is a piece of specially opened white scale that can't be washed off, which will be mentioned later. 2. I like the original ingredients, 3. In the past, when making hairtail in brown sauce, it was fried on both sides, but it was easy to break when turning it over. When eating it, none of the pieces was the whole. Later, I thought of frying only one side, I put seasoning and water. After adding water for the first time, I confirmed that it was not stuck to the pot, and then I didn't move, When adding salt and collecting juice, push a few times to mix the seasoning. In this way, the fish won't be broken. Hairtail doesn't need to be treated in advance, such as sticking cornmeal or eggs on both sides. In addition, it will be simmered for five minutes in the middle and collected juice for three minutes in the high fire, so you don't need to marinate the fish in advance, but the taste will go in. This way, it's more convenient and successful at one time. 4, 5. The ratio of raw soy sauce to old soy sauce is 3:1. In this way, the fish will not be too black, and the taste is more fresh. Add less salt in the back, because soy sauce contains salt. 6. If you like spicy food, you can put three or five dry peppers when you choke the pot. I have chronic pharyngitis, so I must not eat spicy food, Hairtail Baidu: hairtail has certain medicinal value. According to ancient and modern medical and aquatic medical books in China, hairtail has the functions of nourishing liver, dispelling wind, hemostasis and so on. It has good effect on the treatment of bleeding, sore, carbuncle and other diseases. It is a raw material for making Jiere Xitong tablets and anti-tumor drugs. There are many kinds of unsaturated fatty acids in scales, which can significantly reduce cholesterol. It is suitable for people with long-term disease, body deficiency, blood deficiency, dizziness, shortness of breath, weakness, thin food and malnutrition. Traditional Chinese medicine believes that it can stimulate the stomach, warm the stomach and tonify the deficiency, moisten the skin and beautify the skin. However, people suffering from sores and scabies should eat less. Effective ingredients: in every 100 grams of fish, there are 19 grams of protein and 7.4 grams of fat. The scales of hairtail also contain a variety of unsaturated fatty acids, fibrous substances (hard protein), 6-thioguanine and other effective components. Health care function: fish with a variety of nutrients, with fish scales can reduce cholesterol, prevent arteriosclerosis, prevent coronary heart disease, cancer and so on.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: fish flavor

Chinese PinYin : Hong Shao Dai Yu